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Be ready to delve into the state of peace and fitness with the best of yoga postures and practise guidance at Die Virtuelle.
Benefits Of Deep Breathing Yoga Practice
Start practising yoga, and you would surely reap the following benefits.
Lower/Stabilized Blood Pressure
Yoga practice on a regular basis can help cure the problem of high blood pressure.
Reduced Anxiety And Depression
Daily yoga practice would render you with peace of mind, helping you do away with anxiety and depression.
Increased Energy Levels
You will be able to feel a surge in the energy levels within your body.
Yoga would help in increasing the immunity levels of the body.
Decreased Feelings Of Stress And Overwhelm
It will help you stay calm during stressful situations instead of being overwhelmed with them.
Reduction In PTSD Symptoms
Yoga can serve as an effective cure for all the symptoms of PTSD.
Different PRANAS IN YOGA
Here are some effective pranas that you must try out.
Prana Vayu mudras help in the inward intake of energy. It governs the intake into the lungs as these mudras are associated with the heart chakra located at the chest.
Apana Vayu mudras cover the gestures of thumb, index finger, middle finger and ring finger. These mudras help balance the earth, fire and air element in the body and provide relief from any heart-related problems.
Udana Vayu comprises hand gestures that effectively cure respiratory system-related problems, thyroid, and improving speech.
Benefits of prana
Practising prana on a regular basis would reap innumerable benefits that would render you good health.
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